Heart disease treatment – Health for Heart #59

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about heart disease, blood pressure, Alzheimer, gout, brain health, heart,  and a great supplement to help with your heart health.

 

  1. High blood pressure can lead to heart disease and alzheimers Click here to read more…..
  2. Many people with gout and heart disease? How to avoid a gout attack? Click here to read more…..
  3. Yoga for brain health Click here to read more…
  4. A past time that will help your heart health  Click here to read more…..
  5. Dieting for heart health vs living for your heart Click here to read more…..
  6. Are you yoyo dieting with heart disease Click here to read more…..

 

To your heart health success,

 

Heart disease treatment – Health for Heart #58

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about heart disease, cardiovascular health, weight gain,  and a great supplement to help with your heart health.

 

  1. Good bacteria for cardiovascular health Click here to read more…..
  2. Forgiveness is important for preventing and reversing heart disease Click here to read more…..
  3. Is there a difference between joint and heart vessels? Click here to read more…
  4. How to attack your weakness for heart health success  Click here to read more…..
  5. High intensity exercise for heart health Click here to read more…..
  6. Are you quitting smoking and experiencing weight gain? Click here to read more…..

 

To your heart health success,

 

Heart disease treatment – Health for Heart #57

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about fibromyalgia, heart disease, stroke, weight loss,  and a great supplement to help with your heart health.

 

  1. Don’t let fibromyalgia ruin your life Click here to read more…..
  2. Do you fear the fat for heart healthClick here to read more…..
  3. Alzheimer’s drugs help heart disease reduction? Click here to read more…
  4. Mediterranean vs Vegetarian for heart health  Click here to read more…..
  5. How to start running for heart health Click here to read more…..
  6. The miracle mineral that can also help with heart disease Click here to read more…..
  7. Two great markers for stroke Click here to read more….
  8. Quitting smoking and weight loss? Click here to read more… 

 

 

To your heart health success,

 

Heart disease treatment – Health for Heart #56

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about weight loss, artery, cardiovascular health, heart disease, diabetes,  and a great supplement to help with your heart health.

 

  1. Mineral solution for fibromyalgia Click here to read more…..
  2. Do you need to go gluten free for heart health Click here to read more…..
  3. Are you exercising for heart health but no weight loss? Click here to read more…
  4. Artery stiffning begins in 20s  Click here to read more…..
  5. Benefits of fiber for cardiovascular health Click here to read more…..
  6. Temper hurts your heart health Click here to read more…..
  7. heart disease begins in childhood? Click here to read more….
  8. Soccer training improves heart health of men with diabetes? Click here to read more… 

 

 

To your heart health success,

 

Heart disease treatment – Health for Heart #55

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about heart disease, blood pressure, Omega 3,  and a great supplement to help with your heart health.

 

  1. Omega 3 for heart disease? Click here to read more…..
  2. How high blood pressure affects the heart Click here to read more…..
  3. How to get happy while getting heart healthy Click here to read more…
  4. Balancing your life with chronic disease like heart disease  Click here to read more…..
  5. How to decrease weight gain during menopause to avoid heart disease Click here to read more…..
  6. What is the effect of work-related stress on heart disease Click here to read more…..
  7. Are artificial sweetners heart healthy? Click here to read more….
  8. Greek coffee for heart healthClick here to read more… 

 

 

To your heart health success,

 

Heart disease treatment – Health for Heart #54

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about heart disease diet, cholesterol, omega-3 supplements,  and a great supplement to help with your heart health.

 

  1. Compassion an important practice for heart health  Click here to read more…..
  2. Eating for heart health when travelling Click here to read more…..
  3. Cholesterol sets of chaotic blood vessel growth Click here to read more…
  4. Goal setting for heart health  Click here to read more…..
  5. Getting back on track for heart disease diet Click here to read more…..
  6. A super herb for heart health Click here to read more…..
  7. Are you taking omega-3 supplements for heart health?  Click here to read more….
  8. Benefits of ketosis for heart health Click here to read more… 

 

 

To your heart health success,

 

Heart disease treatment – Health for Heart #53

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about heart disease, afib, heartburn,  and a great supplement to help with your heart health.

 

  1. Great tips for weight loss for heart health  Click here to read more…..
  2. Are you reading food labels for heart health? Click here to read more…..
  3. The best pill in the world for heart disease Click here to read more…
  4. Angry men and heart disease link… pretty strong!  Click here to read more…..
  5. Do you have afib? What is the link to dementia? Click here to read more…..
  6. Nordic diet for heart health  Click here to read more…..
  7. Develop your relationships for heart health  Click here to read more….
  8. Do you get heartburnClick here to read more… 

 

 

To your heart health success,

 

Sugar and Heart Disease Link

Top 10 Ways of Getting Rid Of Sugar In Your Diet To Avoid Heart Disease

 

Top 10 Ways of Getting Rid Of Sugar In Your Diet To Avoid Heart Disease Video


Sugar and heart disease has a big link. You do not have to be diabetic to watch your sugar intake. Sugar is a cause of inflammation.  Sugar and heart disease has a big link and as I have talked about in the past. Don’t just look for the heart health check mark on foods as these foods have given money to these heart health organizations that can lead into a viscous cycle.

 

So what can you do to getting rid of sugar in your diet to avoid heart disease? I found a great site and unfortunately for the life of me I cannot remember where I grabbed this information on sugar and heart disease. However I cannot remember who I can give credit for this but it is a lot of what I talk about in our heart disease diet or way of eating.

 

1. Swap polyunsaturated seed oils {sunflower, canola etc} which are contain long-chain fatty acids and are extremely fragile & unstable = ability to go rancid easily; for stable fats such as ~ olive/coconut/avocado/nut oils & pasture-fed butter.

 

2. Swap high fructose fruits {such as dates/dried fruit/fruit salad/juices} for low fructose fruits {such as pear & berries}. Eat fruit whole so fibre is consumed with the fructose content = less stress on our bodies & livers & in tune with our history.

 

3. Swap sugar in baking with dextrose {available in home brew section of supermarket}. Dextrose is pure glucose {the energy our body runs on & can be used in every cell/organ} or Stevia ~ a natural plant derived sweetener ~ which can be 300 times sweeter than regular sugar so you will only need a little.

 

4. Swap low fat yoghurt {high in sugar/processed/low in nutrients} for organic whole milk natural yoghurt {& if needed sweeten with cinnamon/coconut/berries etc}.

 

5. Swap cereal for a hot breakfast ~ eg: eggs, avocado, cheese, spinach/rocket, feta or a veggie filled omelette.

 

6. Swap regular salad dressings with apple cider vinegar & make your own dressings in mere moments. {I like apple cider vinegar / olive oil / herbs / garlic / squeeze lemon ~ delicious!}

 

7. Swap chocolate for raw cacao or organic 85% dark chocolate.

 

8. Swap flavoured & low fat dairy {all sugar laden} for full fat, therefore less processed, dairy {where the sugar content is only the natural occurring lactose} or for coconut/almond/rice milk. Get creative if you need more flavour & make berry smoothies or cacao/cinnamon milkshakes or make your own iced coffee with some milk/coffee/stevia or dextrose.

 

9. Swap tomato/BBQ {often 50% sugar} sauces et al for mustard, whole egg mayo, hummus, avocado, spices, or make your own homemade sauces where you can control sugar content.

 

10. Swap flavoured processed chips for homemade popcorn {I love it with garlic infused olive oil / apple cider vinegar / salt} or alternatively cut up some sweet potato & bake your own chips in the oven with some olive oil, salt & herbs/spices of your choice.

 

If you liked this post please share with your family and friends and if you would like more information on how to prevent and reverse heart disease, please join our daily Heart Fit Clinic webinars.

 

 

To your heart health success,

 

Read to our PDF:

Top 10 Ways of Getting Rid Of Sugar In Your Diet To Avoid Heart Disease

 

Listen to our Podcast: