How to Forgive

How to Forgive

How to Forgive Video

When we have a disease such as heart disease that comes into our lives whether it be yourself or a loved one it is important to learn how to forgive. One of the most important things in our pillars of heart health success is setting the right mindset. Learning how to forgive lets go of things you are holding on to and does wonders for your mindset. One of the biggest things we talk about in our program is goal setting. I know you want to achieve heart health success for you or a loved one. It is so important to keep a positive mindset. For example if you are wishing to avoid the emergency room, you have to be positive about it. Any negativity just works the opposite of what you are intending. How to forgive allows us to keep positive, because when you don’t forgive, you hold are holding on to a negative emotion and it truly does hurt us internally. Learning how to forgive is a skill. Just like any skill this takes practice. It does not come overnight, but when you truly learn to forgive it will set you free. I know this may be popular, but the lyrics “forgiveness” by Mathew West is very powerful. Learning how to forgive is an important tool, especially if you have had a heart event in your life.

 How to Forgive? … Follow these great lyrics

“Forgiveness”

 

It’s the hardest thing to give away
And the last thing on your mind today
It always goes to those that don’t deserve

 

It’s the opposite of how you feel
When the pain they caused is just too real
It takes everything you have just to say the word…

 

Forgive-ness
Forgive-ness

 

It flies in the face of all your pride
It moves away the mad inside
It’s always anger’s own worst enemy
Even when the jury and the judge
Say you gotta right to hold a grudge
It’s the whisper in your ear saying ‘Set It Free’

 

Forgive-ness, Forgive-ness
Forgive-ness, Forgive-ness

 

Show me how to love the unlovable
Show me how to reach the unreachable
Help me now to do the impossible

 

Forgive-ness, Forgive-ness

 

Help me now to do the impossible
Forgive-ness

 

It’ll clear the bitterness away
It can even set a prisoner free
There is no end to what it’s power can do
So, let it go and be amazed
By what you see through eyes of grace
The prisoner that it really frees is you

 

Forgive-ness, Forgive-ness
Forgive-ness, Forgive-ness

 

Show me how to love the unlovable
Show me how to reach the unreachable
Help me now to do the impossible
Forgive-ness

 

I want to finally set it free
So show me how to see what Your mercy sees
Help me now to give what You gave to me
Forgive-ness, Forgive-ness

 

How to forgive … follow the lyrics. Beating heart disease is easy, but it is only for the selected few who choose it. Master your skills and learning how to forgive will set you on the path of happiness.

 

I hope you enjoyed this post and apply this skill of learning how to forgive.  Please share with your family and friends.

 

 

To your heart health success,

 

 

 

Listen to our Podcast:

Heart disease exercise

Heart Disease Exercise

Heart disease exercise is exercise in which you are able to warm up, get into your target intensity level and then cool down. Whether you think you are the most unfit person or the most fit you will benefit from this type of exercise for your heart health.

Heart Disease Exercise Types

The 3 types of exercises any person with heart disease can do to reverse heart disease

1. Impact heart disease exercise: Impact heart disease exercise is exactly that. It is where your body is impacting the surface to continue with that exercise. When you commence your cardiac wellness program they may start you off with impact aerobic exercises. Some examples of impact heart disease exercise can be walking, hiking, jogging, or stair climbing. These types of exercises are good for most people after their heart disease exercise program as you don’t need much equipment to do it. The benefits of impact exercises are that they remodel the bone therefore can increase bone density while receiving the benefits for your heart. The concerns with impact aerobic exercises are that if you have muscle or joint concerns where you are unable to walk, jog, or hike. This is where you may benefit from low impact or non-impact exercises.

2. Low impact or non-impact heart disease exercise: These exercises are exercises in which your body does not get as impacted. Some good examples of low impact or non-impact exercises are biking, elliptical trainers, arm trainers, and swimming. These exercises are great for people with muscle or joint concerns in which walking or jogging is difficult. If you are apprehensive about starting your heart disease exercise program low impact exercises are a great addition. The benefits of lower impact or non-impact exercises are that it puts less stress on your joints.

3. Alternative heart disease exercise: Now in the event you are unable to perform aerobic exercises in any of the above two forms; impact or non-impact exercises (which are most common in heart disease exercise programs), you can perform alternative heart disease exercises. There is always something you can do to help your heart. DON’T give up! Some great examples of alternative exercises are tai chi or yoga. The great thing is that you can achieve some aerobic benefits from doing tai chi or yoga, this has been well documented in the research. I have had patients in which they were unable to do any form of aerobic exercises in their heart disease exercise program due to muscle ailments, and have benefited tremendously from such alternative exercises.

Heart Disease Exercise Program

No matter what your situation try to keep your routine of your heart disease exercise program. I always think it is really important to try different exercises. This is important so you can train different muscle groups and achieve really great overall benefits from aerobic exercise. As always discuss your plan with your heart disease exercise expert.

Please download your FREE special report to Prevent and Reverse Heart Disease. CLICK HERE

Heart disease treatment – Health for Heart #63

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about weight loss, heart disease, stress, hot flashes, obesity, and a great supplement to help with your heart health.

 

  1. Another benefit for weight loss for heart health and brain health  Click here to read more…..
  2. Do you fear heart disease? Click here to read more…..
  3.  How to trust when you don’t … It can help your heart health? Click here to read more…
  4. The best 2 minutes for heart health Click here to read more…..
  5. All starts with the right step. How to better start your day for heart health Click here to read more…..
  6. The risk of stress on heart health Click here to read more…..
  7. Depression can lead to inflammation and heart disease  Click here to read more…..
  8. Menopause can increase risk of heart disease how to walk away from hot flashes Click here to read more…..
  9. Yes the obesity stigma… do focus the best you can Click here to read more…..
  10. More benefits of heart healthy fats Click here to read more…..

 

To your heart health success,

 

Heart disease treatment – Health for Heart #62

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about testosterone, heart disease, panic attack, afib, and a great supplement to help with your heart health.

 

  1. Is vegetable oil good for heart healthClick here to read more…..
  2. What are the benefits of American food on heart health Click here to read more…..
  3. Exercise is great for heart health. How can you minimize injury with exercise? Click here to read more…
  4. Keeping hydrated for heart health Click here to read more…..
  5. Do you have low testosterone? Click here to read more…..
  6. What are your childs eating behaviours… it can lead to future heart disease Click here to read more…..
  7. Great benefits of giving for heart health Click here to read more…..
  8. Gluten or no gluten for heart health? Click here to read more…..
  9. Effects of low dose radiation to heart health and cancer Click here to read more…..
  10. Have you had a panic attack?  Click here to read more…..
  11. Risk of afib? Click here to read more…..

 

To your heart health success,

 

Heart disease treatment – Health for Heart #61

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about heat stress, sugar, heart disease, apnea, doctor, blood pressure, and a great supplement to help with your heart health.

 

  1. Health benefits of cycling and walking to work Click here to read more…..
  2. Heat stress and heart health Click here to read more…..
  3. Sugar and heart disease is linked but I love my deserts Click here to read more…
  4. Sleep apnea and heart disease Click here to read more…..
  5. Are taking NSAID’s at risk of heart disease? Click here to read more…..
  6. What are the risk of phones on heart health and cancer? Click here to read more…..
  7. How to add years to your life and decrease heart disease Click here to read more…..
  8. How to get the most out of your doctor visit Click here to read more…..
  9. Inegrating mindfulness for heart health Click here to read more…..
  10. Shopping for low sodium for heart health and blood pressure  Click here to read more…..
  11. Relationships are key to heart health where are your friendships? Click here to read more…..

 

To your heart health success,

 

What Should Your Heart Rate be When Exercising

What Should Your Heart Rate be When Exercising

What Should Your Heart Rate be When Exercising Video

This is a very common question that we get. What should your heart rate be when exercising? I love this question because you are exercising and want to make a difference or wanting to start an exercise program. There are a few points to consider when determining what your heart rate should be when exercising. I will talk about this below. You can get a lot of information out there but it is so important to really understand your cardiovascular risk, precautions and symptoms of heart disease. There is no reason why someone cannot exercise. No matter who you are or what your disability there is always something that can be done.

What should your heart rate be when exercising?

  1. For starters it is important to understand what you are doing for exercise. If you have never done an exercise program or starting an exercise program then I would suggest starting off with an aerobic exercise routine. This heart rate will be much lower than doing sprints, boot camps, cross fit or weight training. I would never start off with the higher intensity that is something you can work up to. I will discuss what your heart rate should be when performing aerobic exercises such as walking, biking, swimming etc.
  2. If you have never exercised before or you are starting an exercise program after a heart event then it becomes so important to receive the correct education to ensure you are exercising safely and effectively. If you have never had a heart attack and are starting an exercise program then I there are a few things that you can do. Again I would start off by receiving the correct education to really understand your cardiovascular risk factors, understand your precautions to exercise and understand symptoms of heart disease. This can be achieved by attending a cardiac rehabilitation program or getting the correct information, cardiac rehabilitation
    In either case I would suggest seeing or consulting with a heart health expert like the Heart Fit Clinic over the phone, email or in person.
  3. He is what your heart rate should be when exercising if you have not had a heart disease event:
    There is a common formula used to determine your maximum heart rate, which is 220-age. It is just an estimate but you can try this to see.
    This formula does not work if you are taking any cardiovascular medications.
    Here is an example if you are 50 years old with a resting heart rate of 70.
    step 1: determine estimated maximum heart rate = 220-50(age) = 170
    step 2: determine your heart rate reserve = 170 (max heart rate) – 70 (resting heart rate) = 100
    step 3: determine 50% of your reserve = 100 x 50% = 50
    step 4: heart rate when exercising would be 120.
  4. What should your heart rate be when exercising if I am taking cardiovascular medications? As mentioned above if you are taking cardiovascular medications or have had a cardiovascular event then you will require more education to determine what your heart rate should be when exercising. This would require a consult with a heart health specialist like the Heart Fit Clinic over the phone, email or in person as each case may be a little individual and dependent on history.

Just take the time to educate yourself to be a success with your heart health. It is so important to invest in your health and have the right mindset to beat heart disease. As always I am here to help.

To your heart health success,

 

 

Read to our PDF:

What Should Your Heart Rate be When Exercising

 

Listen to our Podcast:

Heart disease treatment – Health for Heart #60

Top Heart Health Sites for today for Preventing and Reversing Heart disease

 

Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.

 

Today we have found some great content about hypertension, heart disease, menopause, gluten, heart event, eye health, neuropathy, anxiety,  and a great supplement to help with your heart health.

 

  1. Drugs that help hypertension can help decrease obesity? Click here to read more…..
  2. heart disease is a great risk after menopause Click here to read more…..
  3. Do you have restless legs? Click here to read more…
  4. Gluten or no gluten that is the questions? Click here to read more…..
  5. Sugar and heart disease, how to stop the cravings Click here to read more…..
  6. Getting back on the ice after a heart event Click here to read more…..
  7. Supplements and OTC can hurt kidney health ? Click here to read more…..
  8. Eye health is just as important Click here to read more…..
  9. Why you need a coach for heart health Click here to read more…..
  10. What is autonomic neuropathy? Click here to read more…..
  11. Anxiety can lead to heart disease get a grip on it Click here to read more…..

 

To your heart health success,