How to Lower C Reactive Protein hs

How to Lower HS C-Reactive Protein.

HS C-Reactive protein is produced in the liver and is increased when there is inflammation in the body. So if there is inflammation at a arterial level what can we do to reverse inflammation.

Many healthcare professionals first line of treatment may be a statin drug. This is fine however this is not my first line of recommended treatment as there are some natural ways to lower inflammation in your body as well.


  1. Pollution and smoking. We all know the effects of smoking on our bodies. Pollution can have this effect as well. Beware of those pollutants.
  2. Exercise. If you have inflammation in your arteries then the best thing to do is do the best anti-inflammatory thing, which is exercise. Exercise has many benefits and also lower inflammation in your body. This can be as simple as 30 minutes of moderate to vigorous activity daily.
  3. Vegetables and fruits. These food groups help lower inflammation in your body. We know the benefits of vegetables and fruits therefore this should be the foundation of your diet.
  4. No Processed foods or sugar.  Processed foods and sugar cause inflammation in your body. Simple solution is to stay away from these inflammatory foods.
  5. Supplements. You may want to consider some herbs such as tumeric or ginger. L-Arginine supplement can decrease the oxidation (breakdown) of LDL particles.


So here are my quick suggestions on how to lower HS C-Reactive protein. If you have high Hs C- Reactive protein you have inflammation in your arteries. When you hear the word anti-inflammatory this will be your friend.


To your heart health success.

New Cholesterol Particle Size Test

New Cholesterol Particle Size Cholesterol Test That Will Uncover Hidden Heart Attack Risk

Standard Cholesterol Testing has been for 40 years and only gives part of the picture, leaving many people with “normal” cholesterol numbers unaware that they are still at risk for a heart attack.  The National Cholesterol Education Program (NCEP) introduced new risk factors that are responsible for many individuals at risk for cardiovascular disease.  These risk factors can only be identified with advanced new cholesterol testing, the cholesterol test with particle size test

Here you can see in this image someone with the same LDL (bad) cholesterol. Not all bad cholesterol is bad. If you have larger particles size cholesterol then you are okay (even if you have been told you have high LDL). However, if you have more smaller particle size cholesterol then you are at increased risk (even if you have been told you have “normal cholesterol”).

Particle Size Cholesterol test









According to the NCEP guidelines, over 50% of people who have a heart attack have normal cholesterol levels. Over 75% of patients with heart attacks fell within current guideline-recommended targets for LDL as measured by basic cholesterol panels.

Cholesterol test and Particle Size Test

Cholesterol is carried throughout the body in little balls called lipoproteins.  It is the lipoproteins, not the cholesterol in them that leads to clogging of the arteries. Small dense particle size is dangerous and large fluffy particle size is better. Traditional cholesterol tests only show the over all cholesterol. It has to be broken down to particle size and number.

Getting a traditional cholesterol test is like a coin flip. Modern day medicine is a lot better than that. It is important to know the particle size of cholesterol so doctors can determine the best course of treatment.

Once people truly understand their cardiovascular risk they can take the proper precautions to then reverse this risk and change small dense cholesterol (golf balls) to large fluffy cholesterol (tennis balls). Heart disease is the number one preventable disease.

We all have good intentions but it is important to truly understand cardiovascular risk to make the necessary changes to prevent and reverse heart disease.

Particle Size Cholesterol Test

Cholesterol comes in different shapes and sizes. How can the large discrepancy between accurate diagnosis and standard cholesterol testing be prevented? This can be done by simply testing the LDL and HDL particle numbers and size, a test that is unfortunately not done here in Canada until now. Large is good and small is bad which attributes to the plaques in your arteries.

The Heart Fit Clinic introduces this “new cholesterol test“, particle size test so that people can truly understand their cardiovascular risk and make the necessary changes to prevent and reverse heart disease.

For more information please visit new cholesterol test.

To your heart health success,


Diamond Fernandes


Heart disease treatment – Health for Heart #81

Top Heart Health Sites for today for Preventing and Reversing Heart disease


Welcome to today’s top heart health sightings. As always we want to ensure we find you the best on the internet for your heart health. We want nothing but the best for your heart health so you can live happier, healthier and longer.


Today we have found some great content about cholesterol, multivitamins,   and a great supplement to help with your heart health.


  1. Does your BMI tell the truth? Click here to read more…..
  2. The importance of good cholesterol  for your heart Click here to read more…..
  3. Are statins the way to go? Does it really cause memory loss? Click here to read more…
  4. Why is dark chocolate good for heart healthClick here to read more…..
  5. Red wine is good for your heart but do you know how much you are drinking? Click here to read more…..
  6. Fight inflammation not cholesterol Click here to
  7. How much Co Q 10 should we take for heart health ? Click here to read more…..
  8. Should we wait for New years for heart health goals? Click here to read more…..
  9. Should we then take multivitamins for heart health? Click here to read more…..


To your heart health success,