How to Bounce Back From Life’s Toughest Challenge?

How to Bounce Back From Life’s Toughest Challenge?

Today marks what would have been my brother-in-law’s 38th Birthday. I can see the sadness in my wife still many years later and of course my mother in law. She has been through a lot but is still thriving, with the loss of her husband and the passing of her son.

Everyone can experience troubled times and the reason I write this post is because you can be resilient getting through tough times. Tough times can be the passing of a loved one, experiencing a change in health or anything that is a change for what we call a negative.

I deal with people preventing and reversing heart disease. If people are fortunate to survive a heart attack or heart event it can leave a sense of grief, a feeling of loss of immortality. We can’t live forever but sometimes our behaviors will shorten our life.

Whether you feel you have lost a loved one or feel like you are losing your health, you can be resilient in bouncing back. It takes me back to a great post that I read and I would like to share it with you today.

Here are the key points to the article.

1.     Pulling Yourself Forward

2.     Taking Control

3.     Finding a Team

4.     Counting Your Blessings

5.     Lending a Hand

6.     Accepting and Adapting

7.     Forgiving, But Not Necessarily Forgetting

To read the rest of the please click here.

To your heart health success,

Diamond Fernandes

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