Nutrition diet and counselling for your heart

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  • Do you want to lose weight?
  • Do you want to lower your blood pressure?
  • Do you want to prevent and reverse heart disease?
  • Do you want to control your cholesterol?
  • Do you want to control your diabetes?

Then you have to know the power of food. Nutrition diet and counselling for your heart can be done in Calgary at one of our

clinics or online. Understand what you eat, and how to eat to prevent a heart attack or stroke.

Good nutrition to prevent or reverse heart disease involves eating

healthy carbohydrates, protein and healthy fats. It is important to

stay away from processed foods and ensure you obtain valuable nutrients and minerals. Everyone is different and you will have a good understanding of how you can incorporate heart healthy nutrition habits, understanding essential vitamins and powerful antioxidants. If you are diabetic you can ensure that high sugars don’t damage your arterial walls.