Reversing Heart Disease with more Sleep

Reversing Heart Disease with more Sleep

Heart disease can happen to anyone. Many people think they are invincible. Over time poor sleeping habits can lead to poor heart health. When we don’t get enough sleep it causes an inflammatory response inside our arteries.  All the good things that we teach you to do happens when you sleep. The adaptations to exercise and healthy eating happens when we are sleeping. Get your 6 to 8 hours of sleep daily.

To your success,

Diamond Fernandes

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